Nourishing yourself & your family

Nourishing yourself & your family

Maybe you are a new mom who needs to replenish herself and be taken care off or a busy mama with toddlers who need to save her some time (and sanity), I will cater a tailor made solution for your meals.

So you don’t have to spend hours in the kitchen, and you can focus on what matters.

I chose to come and cook at your house so you can see how your meals are made and so we can source ingredients that you like and trust.

HOW IT WORKS ?

We meet during a consultation (in person or online).

During this consultation, I will establish a meal plan with your family’s specific needs and any dietary restrictions

You can choose recipes from a catalog or we can talk about your favorite recipes

On the cooking day, I will do the groceries (if you choose to) and come to your house to cook.

If you want to use the food in your pantry, I’ll be happy to get creative. We just need to talk in advance.

If you prefer having the food prepared outside of your house and be picked up or delivered, this is an option we can discuss.

All your meals and snacks will be in stored and labelled in containers, warm for the day or fridge/freezer ready

3/4 days of Meals

150 CAD

Includes:

Consultation

Grocery shopping *

Personalized menu

Meal Prep for :

3 meals + snacks/deserts (4 to 8 portions each)

OR

4 meals (4 to 8 portions each)

Fridge & Freezer ready containers

CHOOSE YOUR OPTION

1 week of Meals

250 CAD

Includes:

Consultation

Grocery shopping *

Personalized menu

Meal Prep:

6 meals + 2 snacks/deserts (4 to 8 portions each)

OR

7 meals (4 to 8 portions each)

Fridge & Freezer ready containers

  • each meal consists in proteins/vegetables/carb

    *the cost of groceries not included.

    Count around $150 (non organic) /$200 (organic) for 3 meals for 4 persons

    Count around $250 (non organic) / $350 (organic) for 6 meals for 4 persons

    This is only an estimation. I make sure to source the groceries at the cost that you are comfortable paying

** If you choose to source your own groceries, remove $30 to the quote

Book 4 sessions

and save $10 per session

$ 250 * 4 sessions :

$960

“Caroline was our happiness fairy during our 40 days postpartum.

Have her choose menus, do the groceries and cook for us made me feel extremely cared for and supported.

Her loving presence and listening ear also made me feel seen when I needed it. The smell of fresh food would fill the house, and would take me out of bed with my newborn baby.” (read more..)

Ele de Posson

“Caroline's services was hence a perfect match. She tailors to your needs very easily and in a few hours, all dinners for the week are ready. Her cooking is flavorful and satisfying, it's a real culinary treat.

A great and affordable solution to simplifying our lives while prioritizing healthy eating.” (read more)

Annie Contorines

CLIENT’S LOVE

SAMPLE MENU

Meals adapted to your needs, from vegetarian ayurvedic delights, to gluten free / dairy free options and nourishing and high iron proteins

WARM SOUPS & TASTY ENTREES

NOURISHING MAINS

Chili

Couscous

Parmigiana

Liver Pate

Grass-Fed Beef Meat balls

Dhal Kitchari

Greens Pie

Vegetarian Lasagnas

Bone Broth

Mushroom Soup

Carrot + Squash Ginger & Coconut Soup

Greens Soup + Quinoa

Quinoa Salad

COMFORTING SNACKS & DESERTS

Lactation Cookies

Banana Bread

Apple Pie

Crepes

As I started cooking for the post partum, I realised there was also a need for parents with older children.

Learning to cook from a young age at my mother’s restaurant in the French Alps, I kept on learning new flavors, new techniques.

I am a self-thaught chef with a passion for good food.

I put my generosity, love and creativity in the food that I prepare

ABOUT ME